POSTPARTum RECIPES- Chicken Soup with Miso
PostPARTUM RITUALS | WARMING BODY OIL
Your body has been through a lot, it needs love, kindness and compassion. This simple recipe for a warming oil is one way to honour your postpartum body and support the healing process after giving birth.
Boundaries for Mothers
The shifts and vulnerability of early motherhood can come as a shock. The changes to your relationship to yourself and your identity were not something I’d planned for. This blog post shares some ideas for giving yourself some space and grace to explore those changes.
Why you might be feeling depleted in the early weeks and months of motherhood
There have been huge shifts in the way we recover after childbirth, our mothers were most likely supported in hospital for far longer than we were and had a support network of close friends and sisters that probably lived close by and who weren’t working full time. This post is all about sharing why it might be feeling so hard and why you might not be recovering as fast as you might have thought.