Your Golden Month
Support for your journey from birth to motherhood
Unlock your intuition and make this transition on your own terms
Because mothers deserve so much better
From the day you announce you’re pregnant, the opinions start flying in… buy this, but not that. Eat this, but not that. Do this, but not that.
The world wants to tell you there’s only one way to become a mother. That you’re meant to have it all under control, that your body knows best, that you’ve just got to go with the flow…
It’s all about the baby. But what about you?
Motherhood’s changed a lot over the years…
The mothers who went before us had a different story…
They received personal guidance, longer hospital stays to set them up for life after the birth, and the space to explore what kind of mother they wanted to be. Without the constant barrage of online information.
Today, it’s a little different.
We’re left with birthing techniques that are surface level, delivered based on one type of birthing experience, that’s preached as possible for everyone.
And so women are set up to fail. Our expectations are raised to questionable levels, and we begin to worry… That we’re not doing enough, that we’re not doing it “right”. That we’re failing our children before they’re even born.
There’s more than one way to start this new chapter…
What if you could stop looking outside yourself for the answers, and find the path within?
What if you could approach the transition to motherhood your way?
Guided by you and your needs. So you can unlock your intuition (and your confidence). And plan not just for your birth but what happens next…
This is your invitation to live more intuitively…
Imagine a world where you can make decisions from your gut. Where you don’t fret about the logic or the rationale behind every choice you make. You just follow your heart and let your soul guide the way.
You’re free to be.
That’s what I’m holding space for you to do. Because when you thrive, your baby does too.
An honest approach to birthing and beyond
Where you stop listening to the noise and start listening to yourself
Your birth is important. But so is what happens next….
The transition to motherhood is laser-focused on the birth experience. Discussions about Vitamin K injections and how your placenta is delivered are given far more weight than how you want to feel.
We’ll work together to put a plan together for your birth. With hypnobirthing, embodiment practices and holistic techniques.
But we’ll also look at what happens next….
How do you want to introduce your baby to the world?
What sort of mother do you want to be?
How do you want to feel?
What type of recovery would work best for you?
Well, let’s find out….
This is your space to…
Listen to what you really want in birth, with the tools and techniques to help it happen
Plan your birth recovery, as you enter the fourth trimester and meet your baby
Unlock your intuition to make decisions that serve you best
Connect with your confidence, to set boundaries and hold those decisions tight
Learn techniques to help you in early motherhood, form nourishing meals to rituals, herbs and established practices that’ll match your unique lifestyle
Treat your body with kindness, compassion and respect
Prepare for any relationship changes, as you and your partner learn to navigate this new chapter of your lives together
Design your own transition to motherhood, as you decide how you want to parent this new life you’re bringing into the world
“Hannah helped me get into a very positive headspace around the upcoming birth”
“I saw Hannah for reflexology treatment during pregnancy and she was wonderful - I couldn’t recommend her highly enough.
What I hadn’t expected was just how impactful speaking with Hannah during the sessions would be. After a difficult first labour, I was nervous about what the second time around would bring and was conscious of a few mental blocks I had put in place around it.
Hannah helped me to get into a very positive headspace around the upcoming birth, as well as providing practical tips and techniques to support me during it and afterwards, both physically and mentally.
Hannah is really down to earth, nurturing and just lovely to chat with. Honestly, couldn’t recommend highly enough. She’s a star.”
— Andrea Tarpey
Introducing…
Your Golden Month
They say the first 40 days with your baby can impact the next 40 years. And no, that isn’t cause to panic! It’s a cue to look at the bigger picture.
Whilst the rest of the world is out there focusing on the birth, you’re going to be looking at the birth as just one part of your journey. As you transition into life as a mother (for the first or fourth time).
Even when you don’t know what you want, I’m here to listen. Really, truly listen.
Not just to the words coming out of your mouth, but how you move when you talk, your body language, your voice, your breath…it’s all part of uncovering what you truly want and need.
So we can prepare you for a birth and motherhood journey that’s built to fit you and all your wonderfully unique quirks.
Here’s what you’ll find nestled inside your Golden Month
Access to the digital course, Golden Shores, to prepare you for the transition to motherhood (usually £98 if purchased separately)
3 x 60 minute one-to-one coaching sessions (in person or on Zoom), to empower you with holistic practices to support your journey and overcome those niggling nerves
Tailored support between your scheduled sessions, with email Q&As to answer those extra questions
Follow up support and relevant exercises, readings and recommendations to help deepen your experience
The option to add-on additional private coaching sessions, as you need them
Investment : £198
A closer look at how it works…
Take a peek inside your new birthing course
You’ll get access to Golden Shores, a Birth and Recovery Course delivered in partnership with Helen Davenport-Peace.
Module 1: Your Breath
Learn the breathing techniques to stay connected and calm during your birth
Understand the stress response, how to manage it and why it’s crucial in birth
Discover embodiment practices, how to listen to your internal state and tune into your intuition
Access the tools and techniques to help move through your emotions
Module 2: Your Body
Understand the hormones of birth, why you need oxytocin and how to stimulate its release
Make this your experience, with the words, objects, visualisations, images that are significant to you
Strengthen your decision making, specifically by listening to your intuition and what feels right for you
Learn about Traditional Chinese Medicine and Ayurvedic teachings that support birth and recovery
Learn how to let go of external expectations about how your birth should be
Module 3: Your Partnership
Create a plan to share this experience with your birth partner, creating space for you to design a partnership that will give you the support you both need
Access tools and techniques for your birth partner, with practical ways they can support you during birth and your recovery
Practice receiving. We aren’t always used to receiving, this is a moment to lean into receiving help and love as you navigate this experience.
Module 4: Your Recovery
Prepare for the precious time after your birth…Birth can often feel like the ending of a pregnancy. It isn’t. It is the start of your motherhood journey.
Understand, physically and emotionally, what you will need in those early days, weeks and months after birth
Get support to create a special and intimate space for you to find your feet, with the boundaries and the non-negotiables you might wish to have in place
And have a look at how your private coaching works…
Your space, with 3 x 60-minute private coaching sessions
Get the space to explore what type of mother you want to be, with 3 x 60-minute private coaching sessions
Join in-person (location dependent) or on Zoom
Reflect on your learnings from the course and any areas that have come up for you during the process
Includes the option to have a join session with your birth partner, so you both feel confident about how you want the birth and recovery to go
Bespoke resources and tools sent to you after each session to amplify your experience
A suggested structure…
Two sessions before the birth, to discuss your plans and preferences.
One session after the birth, to debrief how it went, how you’re feeling, focus in on the intentions you set in the earlier sessions.
This is a chance to reconnect to yourself with healing techniques and rituals to help process the birth and bring you home to your body
Know how to handle your birth, however it goes
With good decision making, strong intuition and the confidence to guide your through
Plan for a happy start to motherhood
Feeling peaceful, capable and clear on what kind of mother you want to be
Choose how you’ll want to recover
Set the boundaries and support to aid your recovery as you find your feet in this new chapter of your life
When the noise of society’s expectations have you craving quiet…it’s time to do motherhood your way
Because you are the only “newborn essential” your baby needs
Access to the four-week group course, Golden Shores, Birth & Recovery
3 x 60 minute one-to-one coaching sessions (in person or on Zoom)
Tailored support between your scheduled sessions, with email Q&As
Follow-up support and relevant exercises
The option to add-on additional private coaching sessions, as you need them
£198
Here’s what to expect….
We’ll have a casual chat, usually for around 30 minutes. This is where I can get a really thorough understanding of what’d be most helpful for you and make sure I’m the right person to do that. (There’s no pressure to progress.)
If you’d like to work together, I’ll share some further details for you to consider. This includes a link to pay (with payment plan options) and access to my diary to book your coaching sessions
You’ll receive access to the Golden Shores online course.
And that’s it! Simple, easy and incredibly empowering.
So, fancy a chat?
“Hannah is fantastic - her treatments had a hugely beneficial effect for my wife and I as we prepared for the arrival of our daughter. She’s extremely knowledgeable and adept at putting you at ease, and communicates her insights really well too. Much recommended”
— Ed Quipp