Benefits of reflexology

Reflexology is an alternative treatment therapy that involves applying pressure to specific points on the feet, hands, or ears.

This ancient healing practice has gained a lot of popularity in recent years, thanks to the numerous benefits it offers.

One of the main benefits of reflexology is that it helps to reduce stress and promote relaxation.

By massaging certain reflex points, reflexologists can help to release tension and stimulate the body's natural healing process.

Additionally, reflexology can also improve circulation, boost the immune system, and relieve pain and discomfort in various parts of the body.

It has also been found to be effective in reducing symptoms of anxiety and depression, making it a valuable tool for improving overall mental health.